Quick Guide - Top 5 Hacks

Quick Guide - Top 5 Hacks

These top 5 hacks really deliver results. I’m absolutely certain that these actions will GUARANTEE your success.

Imagine if you did one small thing a day from today, outside of your training, that will contribute to your success. That’s 365 actions versus zero, every year! That’s not something to ignore.

Wake up at 5am. Completing an early morning workout means you’re less likely to skip it later. Intense exercise early in the morning has a multi-pronged effect, electrifying your focus and energy for the day ahead. In these quiet early morning moments, exercise is the time you can be most in tune with your body and your thoughts. It’s the secret to morning genius.
Block out any doubt that creeps in. Learn training basics from successful coaches or athletes and just follow instructions. Remind yourself that change is gradual.
Do what you have learned immediately after learning it. The best thing you can do is just taking action today. Knowledge means nothing without motion so move.
Intentional eating is essential to your success and goes hand in hand with exercise. Why sabotage your efforts?
Calculate your macros and required daily calories and learn to cook simple and repeatable go-to meals. Food preparation is key.
Proper nutrition promotes recovery, provides the right energy and builds bullet proof immunity.
Appreciate the hell out of being healthy. Start young and build habits that last. Your future self will thank you for it.
Staying fit on the playing field, in the gym or just at home, absolutely relies on keeping your range of movement pain free. Complimenting your training with proper mobility work is not optional but essential.
I’ve saved the best hack for last. Sign up for an event 6-12 months prior. This event should be challenging and even be out of reach right now. For example, an Ironman triathlon, a marathon or a body building competition.
This gives you a bookend, an absolute date by which you need to be ready. Every single day is an opportunity to improve or a day lost. You have to be prepared.
An event is the best tactic for keeping yourself accountable in training over the long term. Time is going to pass anyway, so just chip away at it. I promise, the reward at the end is worth it.