Built to Last - Mastering the Art of the Everyday Athlete

TEDD POULOS

Built to Last challenges the way we think about fitness, redefining it as an essential part of both physical and mental health. This book empowers you to embrace the athlete within. Not for medals or competition, but for a healthier, more fulfilling life.In a world where weight loss and diet often overshadow the true value of physical activity, this book brings exercise back to the forefront. It breaks down the critical role movement plays in building strong, resilient bodies - ones that are less prone to injury, illness and the limitations that come with ageing.

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• Launch Party 13th August 2025 - FULL